I'm loving the 5:55am alarm which is enabling me to do an at least 45min pre work workout. Today was a run. Felt great
Groin is okay, I can def feel it which I've decided is good as it shows I'm doing more and more. But it's also very annoying as I'm obviously not fully healed yet from my accident over 2 years ago.
Coach Emma and physio Max plus Mr. Liss are all convinced I'll be 100% by CLS which is excellent as that'll be when I'm about to step up my Outlaw training.
Focus for the next few weeks?
Cementing the below big three…
1. Physio stretches
2. Physio strength work
3. Coach Emma's S&C
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