Just back from physio

As I thought, I do have some genuine niggles which are mainly just tight, weak muscles from the accident just under 2 years ago!! Crikey, there are soooo many muscles on the pelvis 

But all easily sorted with some more time and exercises 

I'm definitely on the home stretch with my accident recovery 

Will update my fab solicitor with my expenses over the next few days or so and then she'll be able to decide when to explore settling. 

I'm feeling very positive 

Although I was a bit sick when I did a plank just now. The strain on my core wasn't liked by my maybe still sensitive gut from the race on Sunday. I'm now feeling abit nauseated/ abit weak. Will take it gently for the rest of the day. A chilled walk in the new forest, tri club online meeting and then early night .

I was going to swim tomorrow but I think maybe not. I think it'll be good to give my gut a bit more time to settle