I'd say it's going really well
At CLS I did loads of running, racket sports, swimming, fitness classes
Loads of walking
X3 treatments
Yep, it felt great
But… my groin was sore when I did intense activities such as the 5-8k runs
My left glute / left lower back was sore
So, what can we take away from this?
As I up the intensity I'm going to be sore as my body adjusts to the extra strain / impact. This is to be expected. This is okay.
If I'm still experiencing this soreness after I've done the Southampton half at the end of April then that will not be okay. As I keep saying I'm excited to find out xx
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