Today has been very active
Alot of running about the squash court and squatting down to pick up the ball. The trampoline fitness was a lot of jumping and the 5k road race was great but also hard
So the groin / pelvis was well used today 🤔
Aqua jogging was great but I did really focus on my form so a lot of high knees in the water
Plus as mentioned earlier, alot of high knees on the trampoline 🤣
And I guess the running motion does massively impact the groin. Luckily I've booked a super duper massage for 12:30pm Monday 🤗
No comments:
Post a Comment