Jet washing at Watersports

I'm currently feeling all fifty of my years. Am utterly shattered from jet washing at Watersports today!

Loved it

Was freezing.

Ftp up another 5 watts to 149 :)

Well I certainly noticed the extra 5 watts!!!

But it was doable.

Must write training plan

I have to write up my first months training plan as all I'm doing is eating :)

Left overs from Sunday's party - quite a lot has gone to work!!!

Bday long weekend - finished. Utterly pooped!

Omg - utterly shattered.

HB this morning - managed it but struggled. Felt tired and hungover!

But did it.

Lunch cancelled.

Paid in £600 bike money

Bought new sports bra :)

Home - shattered. Falling asleep on the sofa. 

Didn't go to the track for ABs Monday eve LRR training. Ate chocolate instead.

Lakesman half training starts when I get back from Derbyshire. 

19 weeks till the half. 

Eeeep

50th birthday party :)

Loved it.

Nearly finished all the celebrating - time to start thinking about my training for the lakesman half :)

Parkrun

Another fabulous day.

Run/walk Parkrun with Theresa, Vik and B then hawthorns for tea and a bacon roll.

40.28

Token number 1108

Very chilled afternoon 

Have bought a lot of cake!!!

Nessie arrived 7ish 

Food, TV, catch up. Kinda the perfect evening really 

Party tomorrow :)

Fabulous 50th :)

What a brilliant day!!!

Hurtbox - 50 sprints for Liz's 50th

Cove for bacon butties and awesome bday cake

Coffee Lab with Katherine for lunch

Afternoon tea with Karen

Supper at Santos Lounge with Karyn and Sharon

I'm loving my fifties!!!