Day 4 of bday celebrations - food friends but no training x

Another fabulous day. Hungover and sore from the billy bash. I can't do two days drinking in a row!

Bday buffet luncheon - such a wonderfully chilled afternoon with dear friends. Flat now looks super tidy.

An evening of snacking music and TV. 

Back on it tomorrow 

My goal this week is to up my running to an hour each time. 

Derbyshire to visit Sarah and Dave at the weekend. Can't wait.

Bday celebrations day 3 - danced the night away!!!

What a wonderful Saturday :)

Got my lie in then met Jenny at Tudor House for a cuppa.

Fareham for the afternoon so a good 10mins of cycling and about 3 miles of walking. 

Home just in time for a quick bath then out to the Novotel for the Billy Bash - Lordshill Road Runners awards night. OMG.  Wonderful food. Ace company. Lovely to chat to everyone without being all pink and sweaty! And then we all got pink and sweaty as we danced the night and way for at least two / two and a half hours. An amazing workout. Brilliant fun.

Snap is me with our women's Captain and Vice Captain Alice & Lucy :)

49th Bday celebrations day 2

Another awesome day :)

Hurtbox 

Tea and bacon sarney with Suzanne at Cove - bike guy joined us :)

Pretended to be on the Titanic 

Franco Manca for lunch with Katherine then cuppa back at Solent.

Paid in my bday chq

Sprinkles with the Smiths

Charlotte joined for a cuppa

Met Katherine and Pam at the Uni for Swimfit - I can now do breatstroke!! 

** Kick Glide Stroke Breathe**

Crown with K and P for drinks (3 spritzers)

Home via shop for bread

Now sat in arm chair - tea and toast.

Top top day :) 

Is now 49 and one day

What a fabulous bday.

Spa day with A.

15 min run treadmill.

Gym work / weights

10mins swim

Steam room / Sauna.

Huge luncheon. 

Treatment after lunch so relaxing I woke myself up by snoring. Then 20mins in the chill out room.

Cuppa tea back at A's before home by 5.30pm

The i spent the evening enjoying Social Media Netflix Tea and Biscuits. 

What a perfect way to end such a lovely day. Feeling so incredibly blessed x

Last day of being 48 :)

Great HB session with Jenny and Andy led by Lindsey. I did do some stopping and backpedderling but overall it felt okay. Legs are tired but I think that's because I'm using them regularly for the first time since before Christmas. Pretty sure all.of my cold has now gone amd this is it now for the rest of the season.

Next event is 25th Feb - Winchester 10k. Be fun to see if I'm any quicker than last year.

45min run. Like running through treacle.

I've just got to keep plugging away and run. Just run. Keep running. It'll get easier as I get stronger :)

45mins swim set. Knackered.

Met Tamsyn in the JSC pool for a swim set. Felt like I was swimming in treacle. Would have def stopped if Tamsyn hadn't of been there. So pleased to have done most of the set. Definately felt as if I'd worked out as was that happily tired you get from exercise :)

Will run at least 45mins tomorrow then HB Wednesday.