operation fit and healthy

Monday, 7 January 2019

Ftp is now 143

Posted by LizC at 10:43
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      • Jet washing at Watersports
      • Ftp up another 5 watts to 149 :)
      • Must write training plan
      • Bday long weekend - finished. Utterly pooped!
      • 50th birthday party :)
      • Parkrun
      • Fabulous 50th :)
      • A fabulous last day of my 40s
      • Two days to go :)
      • Three days to go
      • 5 days left of my 50s
      • Marshalling CC6, 1800m swim :)
      • Billy Bash
      • Nearly forgot!!
      • Day 1 of bday celebrations :)
      • First day at Watersports
      • Feeling strong, talking training plans
      • 22 weeks today - lakesman half will be over!
      • 50 in under two weeks
      • Feeling good :)
      • Pilates and more running
      • Ftp now 144 and it's fine
      • Day 8 :)
      • Ftp is now 143
      • A gentle Sunday
      • Sorting out all my run/tri/bike magazines
      • Off work - sick :(
      • 1st run since Gosport half in November!
      • Day 2 of 2019 :)
      • Looking forward to 2019
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About Me

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LizC
Who am I swimming, cycling and running for? https://www.sibs.org.uk/ Sibs exists to support people who grow up with or have grown up with a disabled brother or sister. It is the only UK charity representing the needs of over half a million young siblings and over one and a half million adult siblings.
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