Denbies 10mile - day 1 of 75

and she's baaaaaaaaaaaaaaaaaaaaaaaack!

fantastic work out at the gym this morning - awoke at stupid o'clock - 5.30am so was at the gym by 7.15am.
bike, x-trainer, rowing machine, more cycling, weights/stretches & knee excersizes.
i was BRIGHT pink, lots of sweat = great work out. feel fab.

ooh, BRB - must get some ice on the knee...

so, Denbies 10mile
http://www.eventstolive.co.uk/index.php?option=com_content&view=article&id=47&Itemid=30

Sunday 20th May - This is a lovely, scenic mostly traffic free trail run exploring the North Downs Way and Ranmore Common with stunning views of Box Hill, Ranmore and the North Downs. We would describe it as undulating which probably means you need to prepare for something rather hilly!

my rehab of the knee is going well. physio lauren is making me practically cry each time - apparently, quote/unquote "treatment hurts". lovely. what a great fyi.

75 days till i finally get to do another run - i'm very excited.

NB - note to self -
i must NOT get over excited with my training... that would be a huge error.

Denbies 10mile - Route information:- The route is best described as multi-terrain and hilly. Following trails around the stunning Mole Valley you'll have the opportunity to enjoy the views over Box Hill from the North Downs Way and Dorking and Westcott from Ranmore Common. Of course what goes up must come down and so you'll find a route peppered with interesting trails, testing hills and wonderful descents which will leave you feeling invigorated (and slightly tired). 

LOVE IT!