Not listening to the chimp

Needless to say I'm very good at listening to my chimp when she says stop, walk, don't go for a run, go buy chocolate etc. 

I didn't run or do circuits yesterday as I got Lou's two tickets for Bohemian Rhapsody at the Showcase cinema as she wasn't very well. So I owed my PCM training plan a 40min hard run incorporating hills. 

No LRR training for me as decided to go for a run as soon as I got home. What a fab run. Ignored chimp when she was telling me to stop.

Three loops - Tudor house to bottom of town, run round the walls and through west gate, run bottom of town then up through blue anchor lane by Tudor house, run bottom of town then along the walls to the cut through from pub to quays. And repeat two more times. I just kept going and 39 mins just went. Really happy.

Let's see if I make it out tomorrow at all - lunchtime or evening :)

Breamore 10k then 5miles with Pam

Back on track :)

Breamore 10k with Jenny and Sue

Sprint finish

1:16 (well it was quicker but didn't stop watch till bit later) mabes 1:14...

Two cups of tea, some tiffin then chocolate brownie. Love the Braemore 10k!

Then over to Pam's for a lovely gentle recovery 5mile run 1:13

We chatted non stop, hardly walked at all, loved it.

Home, shower then over to the MackCooombes for a roast dinner.

What a fabulous Sunday :)

Third HB of the week - need to get running :)

I feel as if I've got back on it. 8 weeks till the PCM so still got plenty of time although that time will go in a blink of an eye.

It's getting back to running 3-4 times a week. That's got to be my focus for the next week. 

Fat club yesterday was a maintain so good, stopped the slide. 

13:1

Would like to get to 11:7 by the PCM 

Sprint HB session - face still pink :)

Can't believe how long it taken for my face to go from purple to pink to back to normal! Was a tough sprint session :)

Home for pasta but not to much as meeting Leanne for lunch before starting work at 2pm

Am def feeling as if I'm back on it after my week off at A's. Will be interesting to see how I get on at the breamore 10k on Sunday 

Starting to get my routine back

Training and losing weight is tough when your routine is shot to shed :)

This week just gone, I ran twice, ate loads of crap and put on 2.5lbs.

This week coming...

Well I'm back in my flat, got three hurtbox sessions booked, got a 10k on Sunday and will try and finally get back into the pool. 

Plus food wise I don't have a treat draw in my flat full of yummy sweet things for teenagers to choose from and a Lizzie to scoff from!!

Such a lovely run/walk around the uni and onto the common this afternoon after work. 

1:20 run/walk. 

Missed my running buddy though :(

Pammie was smashing it instead at The Great South Run!!

Crushed it :)

TP = 40mins non stop quite hard.

Actual = 40.24 mins of fairly hard running round the common 

I stopped to tighten my shoe laces but that was it. Very pleased. In the past I'd look at the training plan and maybe follow it. This time round I'm determined to follow it. Or at the very least make sure I go out when it tells me to. 

SW though not going so well this week. I think on Thursday I'll get weighed at Weston 11:30am and then regardless of the results get back on it from Friday. 

Meeting Debs, Ruthie, Ingie and hopefully Jules Thursday eve in the Cork and Bottle Leicester Square. Not convinced how fat club SW on point I'll be :)

Has temp fallen off the wagon...

Ran this afternoon. First time since Wednesday eve.

Approx 6/7km 56.15

So happy to be outside with Pammie. Usual route through sports centre then around the common.

Haven't done fat club since getting to A's.

Decided to chill and not worry about the weekend and just see how the next three days pan out. Back to flat on Thursday so back to my routines. I am though loving my time with XX.

So far

Lie in Saturday.

Walked holly

Drove to IV visit, cycled / sea then Tescos.

TV with XX plus IMWC at Kona from about 7:30/8pm through to 2:30am. Loved it.

Sunday 

XX to stables

Rosie's for impromptu second breakfast.

Walked/lost/found Holly

56.15 run

Shower.

Collected XX, popped into hobby craft.

Tea

Amazingstoke for Joan Armatrading 

Fabulous weekend.

Packed loads in :)

But need to do a lot more running and a lot less eating chocolate