OMG - just 2 months to go...
had dan this eve - was such a lovely evening that left the gym and instead of the treadmill we ran round all the parks and then the bottom of town.
we were out for 45mins - ran all the time, only walking was crossing any roads. did 5km!!!!!!
soooooo chuffed with myself.
Wednesday, 31 August 2011
Tuesday, 30 August 2011
Month 4 day 30
alot of cycling today...
7.1miles for work then approx 9miles as i cycled to and from K&S's twice!
= just over 16miles of cycling.
got the gym tomorrow.
also seriously thinking about going back to fat club. running will be alot easier if i'm not lugging round this extra 40lbs i want to get rid off.
http://www.everyclick.com/lizcarter
7.1miles for work then approx 9miles as i cycled to and from K&S's twice!
= just over 16miles of cycling.
got the gym tomorrow.
also seriously thinking about going back to fat club. running will be alot easier if i'm not lugging round this extra 40lbs i want to get rid off.
http://www.everyclick.com/lizcarter
Monday, 29 August 2011
Month 4 day 29
blimey - ran for 55mins on the treadmill = 6.3km and burnt off 630 calories. not bad.
then home to roast chicken and all the trimmings (x2 portions in leftovers - x1 boxed up for lunch tomorrow and x1 in the freezer)
now i need to actually get outside and run on the road. eeeek. that's gonna be alot harder...
dan's thinking we may go out this wed and run round the parks. fingers crossed for lovely weather.
http://www.everyclick.com/lizcarter - starting to think about sponsorship. bernie's already got £190!
then home to roast chicken and all the trimmings (x2 portions in leftovers - x1 boxed up for lunch tomorrow and x1 in the freezer)
now i need to actually get outside and run on the road. eeeek. that's gonna be alot harder...
dan's thinking we may go out this wed and run round the parks. fingers crossed for lovely weather.
http://www.everyclick.com/lizcarter - starting to think about sponsorship. bernie's already got £190!
Sunday, 28 August 2011
Month 4 day 28
abit of walking but nothing OF&H specific.
i'm intending to go to the gym tomorrow with my new mp3 player - decided to just buy one for £19 and see how i go. ultimately i'll get a very fancy ipoddie player & i'm actually covetting the one sarah got for bernie that bernie showed me the other w/e when at theirs for pride. its just lovely.
i'm intending to go to the gym tomorrow with my new mp3 player - decided to just buy one for £19 and see how i go. ultimately i'll get a very fancy ipoddie player & i'm actually covetting the one sarah got for bernie that bernie showed me the other w/e when at theirs for pride. its just lovely.
Saturday, 27 August 2011
Month 4 day 27, 63 days to the GSR
saturday morning trip to the gym. 5k, 44mins. can still walk. not half dead on the sofa like last wednesday.
about to eat bangers and mash for lunch.
all is well on OF&H
about to eat bangers and mash for lunch.
all is well on OF&H
Month 4 day 26
nothing...
well i cycled to the junction pub - 10mins there and 10mins back. but that's it for today. i'm hoping for a more productive w/e...
well i cycled to the junction pub - 10mins there and 10mins back. but that's it for today. i'm hoping for a more productive w/e...
Thursday, 25 August 2011
Month 4 day 25
OMG - could barely walk today. good job i was meeting katherine at the gym at 8.30am.
very nice showers.
off to work feeling all fit and fresh.
and... since jan 2011 i've lost 7lbs.
- cycled 16minutes = 4miles
- power walked (tried running - lasted 6 strides) for about 15mins
- used some of the machines
- stretches
very nice showers.
off to work feeling all fit and fresh.
and... since jan 2011 i've lost 7lbs.
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