RED still going strong / happy for American chums

This had been a good week.

Packers through to the NFC Championship game on Sunday

Yoga Tuesday evening 

President Biden and Vice President Harris sworn in on Wednesday / celebrated Emma's 7th birthday 

Ran with Charlotte Thursday evening - so wonderful to chat / interact with a mate in 3D

And now Friday evening - three days off from WFH

My minimum is 2k a day - approx 15-16mins

Ran 5k yesterday with Charlotte

Ran 4K x2 to K&S's and back after work this evening,  approx 31mins each way

Inside of my right knee is a bit sore - need to do more stretching 

Packers in NFC Championship game 🎉

What a weekend!!

It's just after 8pm Sunday evening - about to watch the Browns at the Chief's 

All is good though as my Packers beat the Rams yesterday. 

Saturday

50mins cycling on discord. 

4.5k 36mins RunChat with Charlotte 

Then Rams at Packers WE WON

And managed till half time with Ravens at Bills (Bills won)

Sunday

Tried. But still managed to hop on the bike 

90mins cycling on discord

3.3k 32mins run to Jenny's 

15min catch up while sitting on her garden wall

3.2k 31mins run home.

Now time for more football 🏈

What a weekend of super wildcard football!

Didn't even bother setting my alarm for the HB endurance session Sunday 10/1/21! Didn't get up till just after 11am.

I then had a three hour or so window to do my RED session before settling down to the build up then final three games of this super wildcard weekend. 

5k run to K&S's 38minutes

40mins chatting on the kerb - so wonderful to actually see friends in real life.

5k run home 41minutes

Huge roast dinner

Then OMG what an evening / night / early morning of football.

Ravens / Titans

Bears / Saints

And then the most bonkers exciting game I've seen for ages...

Browns/ Steelers

Bed just before 5am this morning.

Fabulous fabulous weekend. 

So glad I've subscribed to Sky Sports 🏈 

RED day 9 and super wild card weekend

I should be moving about seeing as I'm now half way through the triple header for first day of the super wild card weekend!

I've subscribed to Sky Sports so I can watch NFL 24/7 until after the Super Bowl 💪

Today has been active.

90mins on the stationary bike chatting to Suzanne and Jenny

Lidl's shop

40mins hard on the stationary bike then 2.6k run 19mins - first brick of 2021

Feeling epic - bike, walk, run then Star Trek Discovery

Great day

Cycled outside!! Up to UoS to grab my new work laptop from bldg37

Home via the common for a 50min walk with Jenny Penney

After work - 2.5k run 18mins then 15mins of stretching.

My RED streak continues

Then watched last Discovery season 3 episode. Yep, top day 👍

RED day 6 & US Capitol stormed

Spent the day sat glued to CNN

2k run then 3k walk after work - approx 46minutes

Then back to CNN in time to watch Trump supporters storm the US Capitol.

Watched in disbelief and horror 

Lovely catch up chat with Sue and Geoff though so... every cloud xx

RED day 5, Lockdown #3 day 1

And we're back in lockdown

Won't be furloughed- reckon I'll be back with the student support hub

40mins on the bike this morning then 16mins 2k run this evening.

Such an odd decade so far...