Work, swim, work

Currently my 400m is 11mins and my 200m is 5mins so basically the 1.9k will take me about 55mins if it's nice weather, not to choppy, I don't have a little panic, sighting is okay, I'm not miles behind the pack at the start etc...

Works for me :) 

What a day!!!

Talk about packing it all in.

A really tough HB session today and tried out my new tri bars. They make cycling easier but also tough to remain on the bars for long periods of time... 

Session was brutal. Ducked out of a few sets. Nearly just gave up. The old Lizzie would have but I just kept going. So pleased with myself :)

Then cuppa with Sue and Jenny.

Massage at noon.

Nic's 50th bday pressie. 

Loved it. 

Mettricks Woolston - Vik and Rosie.

Food, wine and catch up. Loved it.

Lidls.

Popcorn.

In bed by 10:30pm

Watersports, new tri bars and lakeside.

4.5 hours of jet washing.

Wiggle box arrived - tri bars fit!

Lakeside for 5 laps - approx 1650m in 43.18 :)

Happy with that.

Then watched the aquathlon - lots of ringing of the cowbell 

Tough mental strength :)

I so wanted to stop before the end of the session today but I didn't. Am now feeling epic. Quietly confident I'll hit the cutoffs. But if I don't. Well I don't...

Lakeside tomorrow eve for last long lake swim. Hopefully five laps before the aquathlon.

Alpine HB session - less than two weeks!!

This time in two weeks I'll be pottering about our hire place in Kesick feeling hopefully awesome :)

One week left of intense training then easing off to not much by 12th June. So basically got about 10 days if that of training.

I'm feeling okay.

Eeeep

Hungover bike ride

So hungover!!! So tired!!!

Tri bars really don't fit.

Jenny and I met Sue at Eling carpark.

Wonderful cycle to Lepe. No locks so did tea and cakes at  Bulieau instead.

52km - 2.5hours

Home by 3ish

So tired.

Had so many plans...

Did laundry, made dinner, did a wiggle order, watched TV

Bike wasn't washed.

 

Saturday 1/6 - Suzanne and Richards wedding :)

Fabulous day

Just got back - toast and marmite :)

Day started at lakeside for a swim with the bride, Jenny, Jenny, Sue and Donna

5 laps

Excellent 

8.23

8.50

8.29

8.47

8.44

Then second breakfast.

Wedding 2pm

Brilliant.