1st RR10 17/4 @ Victoria Country Park

Just over one lap - did approx 4K in  33.15

Knee felt okay

Then cheered in Lordshill team mates, any Sisters and Tri Club club mates. Top evening. Then Ita and Mike's for food, shower, wine, catch up.

Body stat analysis

Basically great muscles but way to much fat

5.5 hours at Watersports!

Utterly shattered.

5.5 hours

Will sleep well tonight!!!!!!

109k clockwise round the IOW

So tired yet also so bloody proud / happy / chuffed with myself. Spent a beautiful day with Lou, Jenny and Sue cycling clockwise round the IOW. Was so hard yet also absolutely fine :)

Except the last 20k of hills and headwind. That's was tough. Nearly started crying. But I didn't. I kept going. Just push/pull. Up those hills, down those hills all the way to West then East Cowes. 

Loved it.

Approx 1800m of climbing.

Wow. They weren't lying about the hills on the Island!

Plus yesterday I was re-voted in as STC's membership sec. 

What a top weekend.

#feeling epic

A really tough HB session - hoorah for Lindsey for encouraging me, peter and jenny through it. 

Then, when i got home i did a 24min brick run. hardly any knee pain. felt very strong.

the southampton half is in about 4 weeks, i don't think i'll be race ready but i will be 'training run/walk' it ready.

Slightly concerned about the IOW

105km on Sunday. 

I am a tad nervous but also excited to see where I am ten weeks out from the Lakesman half.

Will swim tomorrow in my break and continue to add to my gym routine - currently at 15mins so can easily fit it in during my break when at JSC

50k cycle this morning

Eling to Lepe beach and back. 50k. Approx 20kmh. With Sue and Jenny. Loved it.

Carpet of bluebells.

My average is approx 13mph. It needs to be at least 15mph...

Bread and chocolate ice cream. Note to self - don't buy these again.