Fabulous weekend - big sis's party, run and swimming

At tri club I went sub two mins for 100m!! 

Over the moon. 

Mabes an 8min 400m is possible by the end of the season. Which means of course that I'm just getting quicker and quicker.

Saturday Eve we were all up the Leg for big sis's 50th Bday party. Loved it.

Then Becky and I went for a run this morning on Ashtead common. 1:31.54 - we reckon 11-12km. Not sure for certain as Becky's run app stopped working at 8.5km but we then did another 30 odd mins of running hence figuring about 11/12 km :)

A wonderful weekend.

Friday morning HB session.

Day off today so snuck in a cheeky 9:30-10:30am HB session. It was tough though. I was so tired. I got Lindsey to lower my ftp to 150 then 135.

Am now chilling in my armchair wondering of i should go shopping or do some housework or mabes just watch tv until heading to Red Funnel to meet with Claire, Linda and Gabs.

Couple of days off.

Worked late this eve and finished abit too late yesterday to fit in a run and supper.

Seeing as i've got hurtbox tomorrow,  swimming Saturday and hopefully a run on Ashtead common Sunday, i'm happy to call these two days rest days :)

Great day :) Cycled to Totton, S&C, Hurtbox.

I absolutely love it when I get to go on a cycle ride and am able to call it work. 10mile round trip to Totton to visit It's Your Choice :) 

Only took about 25mins to get there.

Then this eve a fabulous, as per usual, Strength and Conditioning session at Taunton's with LRR then cycled over to Hurtbox for a killer of a session with Suzanne and Coach fast James.

For the first time in ages I was so tired I just laid my head on my towel on my handle bars. I could feel and hear my heart pounding. 

What a session!!!

Chatted to big sis who's 50 on Thursday and now it's bedtime.

I feel happily tired x

Run led group A :)

J's back not feeling great so he decided not to run today which meant group A was all mine :)

I loved it.
We did the parkrun route - went from the proper lampost and did the whole route. Thought we'd lost B&J but they were just quicker that we thought!

I sprinted off from R&E as i wanted to get the finish time for the girls.

B and J = 41.45.24
R and E = 44.01.96

E feeling rightly epic :)

Brilliant fun. We did finish ten mins late but not swimming so time pressure alot less - tri club committee mtg 8:10pm as opposed to 8pm swim.

Good fun x

Fabulous run along the river Avon in Bristol

Great weekend with K&Y in Bristol and i got to go running this morning which i'm really happy about seeing as i havnt actually run since tuesday. Oh and tuesday i dont think really counts as i managed barely 30mins as the sole of my right foot was really sore.

But today - yeah foot was a bit niggerly but i was able to run and did feel really strong for some of the run.

Did 47.42 out to the white thing then 38.45 coming back. I did a lot less walking, sightseeing and picture taking on the return lego.

Starting to be slightly concerned about the Brighton marathon in about eight weeks! Not sure if i'd of wanted to do that run three more times...

Distance - mabes 10-11km in about 86 mins x

No training today except the train to Bristol

Instead of swimming I had a hair cut and did some chores. I've brought my running gear to Bristol. Hopefully tomorrow morning.

Yukiko cooked the most yummy meal. IKEA bookcase nearly assembled. Enjoyed the voice. Love 'back even further in time for dinner'.