Great hurtbox session :)

I'm definately getting fitter. Yes i did stop but i also kept going.

Quite a bit of chat with Suzanne and Coach Fast James. It really helps to make the hour go faster and of course makes the session so much more enjoyable.

When i did boxing i remember Geno saying exercise can be boring. You need to figure out how to keep going. Hurtbox can be like that. You end up clock watching to see how much longer you've got until you're out of your misery. I think i'm getting better at keeping going :)

Oh and the light show at the new West Quay is fabulous. Think it's on till 19/2 x

Last day of my mini holiday :(

Back to work tomorrow. Aah well.

Great hurtbox session. Def some stopping during rest period but not too many during g actual sets. Legs are gonna hurt tomorrow. They're already starting to ache. 

Four hours of gardening at Rose's also quite knackering. Been a fab day.

Arch of right foot sore :(

Went for a run today. Wasn't hugely succesful as my right under foot was quite sore. Bit worried about all the running i've got coming up. Is it the dreaded plantar fasciitus????

Will keep.you an eye on this as it's eight weeks to Brighton and twelve to the Swashbuckler half IM.

Superbowl weekend in Derbyshire

Annual trip up to Matlock to watch the superbowl with Sarah and Dave :)

What an amazing game!! Patriots come back from 25 points down to with in OT.

Two fabulous walks, Sunday roast carvery, a pub quiz, brunch in the vintage tea room, saw Chatsworth house and had a cuppa at Birmingham New Street station with Bernie. Not bad for a couple of days.

One day i'll do a HB session with no stops

Today though is not that day.

My BFF is back from the Falklands :)

Ate too much at Mettricks celebrating the return to Blighty of my BFF Katherine so didnt go running. Aaah well. Another rest day for this elite triathlete :)

Wednesday 1st Feb

Decided to call this a rest day :)

London after work to drink wine with big sis Debs and cousin Ruth x