Parkrun yesterday - now feel as if been 12 rounds in the ring!!!

Fabulous parkrun yesterday 

Only walked at the halfway point as left glute was sore

41.02

Today, just woken up and I am sore all over

Legs, core, back, arms. All over. Feel as if I've been flattered 

Maybe just as well going for a bike ride in the new forest in an hour or so