My body is holding up well plus I am ensuring I'm getting plenty of rest.
Am loving the track and I have done x3 sessions plus a 5k run in 6 days which may well account for the DOMS 🤔
Blood glucose result from 23/1/25 blood test = 69
So up from 60 in August (pre park run wipe out). I was starting to do so much more and then wiped = bruised ribs = 6weeks to heal then Christmas / New Year.
CLS feels like my getting back at it training camp
However I do need to figure out my diet as that's probably only 50% type2 diabetes friendly
Sports nutrition talk was good. Basically pre work out / race and during work out / race I can eat as if I didn't have type2 diabetes as I'm using the sugar as soon as I've consumed it. However, any other time I need to be a lot more mindful of what I'm eating / drinking.
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